What routine or workout will help me gain the most muscle in my biceps and trice!
Question:
What routine or workout will help me gain the most muscle in my biceps and triceps?
Answers:
To gain muscles in your biceps and triceps you need to do both compound and isolated exercises
Biceps
Isolated- Curls, reverse curls, hammer curls
Compound- Pullups, Lat Pull Downs, Rows
Triceps
Isolated- Push downs, Tricep Extensions, Nose Breakers
Compound- Bench Press, Push ups, Millitary Press, Dips
Do 3-4 sets of 3-4 different exercises where you make it to muscle failure at your 5th or 6th rep.
Your compound exercises will most likely fall on a sepearate day depending on your split, but they are equally importan if not more than your isolated exercises.