If you dont get enough sleep is that bad?!


Question:

If you dont get enough sleep is that bad?


Answers:

Yes its bad.
Your immune system will suffer and you will become more prone to colds, flus, etc.
You wont recieve enough REM to function properly.

Both mentally and physically there are concequences. One should get anywhere between 7 to 9 hours of sleep per night.




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