Really annoying!!!!!!?!

Really annoying!!!!!!?

I'm suppose 2 b thin... but I'm gettin fater n' fater. Fucked up, I know. N' my dad just likes it and keeps disuading me 4m bein' slim n' keeps on givng me gifts that are a peice of choclate evryday! wtf!!. Nw, I'm still nt daat fat but have a shity belly!!! I'm plannin 2 work out in dis summer vcation? I'm wanna get rid of this **** asap by working out. I just wanit quick, plz give me advice!!!!

Cut out sugar and anything with high fructose corn syrup. Stay away from white bread, white anything. Switch to whole grain breads, buns, pasta, everything. Drink plenty of water every day, and make that your only drink. Work out in the morning before you eat anything, in order to get your metabolism going for the day. Don't throw "logs on the fire" by eating huge meals. Eat small meals throughout the day.

By the way, there are no quick results that are healthy. Do it right, for the long haul.

Good luck!