Attempting to build a bigger chest?!
Question:
Attempting to build a bigger chest?
HI i am 16 and I have been physically active (football, basketball, running etc..) and lifting weights and stuff. I also eat a lot on a daily basis and eat pretty good foods most of the times. The problem is that i am gaining some fat in arms and other areas BUT my chest. I have been bench pressing and all that bit for a while but it seems its not building at all. Why is that?
Answers:
how often do you work out? you may be over training which can slow your gains. be sure to give yourself enough time to recover between workouts or you aren't going to grow. also it's good to vary the exercises you are doing. i used to do 3 sets flat bench, 3 sets incline and 3 sets of decline presses. that worked pretty well for me. dips, push ups, and dumbell flyes are also good excersises.