If youre not supposed to work the same muscles 2 days in a row why am I told its!
Question:
If youre not supposed to work the same muscles 2 days in a row why am I told its ok to do ab excercises daily?
Answers:
Abs can handle allot more work then other muscles, Some people say do abs everyday, others every other day. It depends on how much energy you have, if you have the energy and time to do it everyday then go for it, if not, every other day is fine too.