Im 14 and i wanna build up my pecs but i cant figure out wut workout 2 do...like!
Question:
Im 14 and i wanna build up my pecs but i cant figure out wut workout 2 do...like wut to do wit the dumbells??
if u have a website put it...and if u have big pecs [haha] just tell me wut u did...thx pplzz =P
Answers:
Do dumbell chest press.... (lying down on your back riase dumbells and lower to your nipple line)
Inclined dumbell chest press (seated on an inclined bench repeat of above).
Seated Shoulder press (raise above your head and lower down to yourchin height)
Arnie Presses ~ get someone to show you - it's difficult to explain.