I do 400 situps a day (along with other abdominal exercises). i also play tennis!

Question:

I do 400 situps a day (along with other abdominal exercises). i also play tennis, ride bike+jog 3 X's a week.

if i continue, is this enough for a six pack?

Answers:

Try to cut fat out of your diet, because in addition to beefing up those "six-pack" muscles -- the obliques, I think they're called -- you also want to burn away any ab fat that would hide the definition.

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

I do 400 situps a day (along with other abdominal exercises). i also play tennis!

I do 400 situps a day (along with other abdominal exercises). i also play tennis, ride bike+jog 3 X's a week.

Health Categories