How can i get my calf muscles bigger,?!

Question:

How can i get my calf muscles bigger,?

im doing spring training for football right now im trying to get my calf muscles big but i dont know how.

Answers:

Running is the best and easiest. Also, lunges (large forward steps), jumping exercises, stair machines (or running the stairs), also leg press with weights.

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How can i get my calf muscles bigger,?!

How can i get my calf muscles bigger,?

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