Bigger arms?!

Question:

Bigger arms?

Im a 17 yr old guy and i am very skinny. I want to get bigger before next school year, especially my arms. besides working out, what should i do to get bigger faster?

Answers:

besides actually working your arms....eat more protein...try protein shakes...do more weight and less reps in the weightroom

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Bigger arms?!

Bigger arms?

Health Categories