What are some good exercises for my chest?!
Question:
What are some good exercises for my chest?
I don't have a bench press or anything that can help me exercise. All I have is two weights with 30lbs of total weight. How do I work out my chest? I don't really have time to go to a gym.
Answers:
pushups.
the wider your hands are the more you will work your outer chest around your armpits.
The closer your hands are the more you will work your inner chest, and triceps.
If they get too easy put your feet up on a coffee table.
If they are too hard, put your hands up on a coffee table, or touch your knees to the ground.
Remember to keep your back straight so that you will develop your lower back also.