What are some good exercises for my chest?!


Question:

What are some good exercises for my chest?

I don't have a bench press or anything that can help me exercise. All I have is two weights with 30lbs of total weight. How do I work out my chest? I don't really have time to go to a gym.


Answers:

pushups.

the wider your hands are the more you will work your outer chest around your armpits.

The closer your hands are the more you will work your inner chest, and triceps.

If they get too easy put your feet up on a coffee table.

If they are too hard, put your hands up on a coffee table, or touch your knees to the ground.

Remember to keep your back straight so that you will develop your lower back also.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories