Is it better to work my shoulders on my bicep/tricep days or on my chest/back da!
Question:
Is it better to work my shoulders on my bicep/tricep days or on my chest/back days?
Answers:
i think working all of your upper body on one day and your lower body on the other is the best route.... you need to let each muscle group rest for at least 24 hours (48 is recommended) and it's hard for each group to rest if you're working any area of your upper body