I want to get abs and more arm muscles...any suggestions???!


Question:

I want to get abs and more arm muscles...any suggestions???

please help...


Answers:

First observe your daily life. Incorporate the right amounts of foods for that life. For example, if you are planning to work out one and a half hours a day, take 2300 calories a day, and incorporate wheat, protein, carbs, sugar and calcium. Then improvise the kinds of excercises yo will do. For abs and arms, start with cardio, like running. Then, do repetitive sit ups like crunchies, leg lifts, side bends, and others. For arms, do push ups, benching, dumbells and pull ups. Make a commitment to keep up your healthy lifestyle consistent, as it will take about a month for the true effect to start working itself in.




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