What is the fastest way to build strength/Muscle mass (NO STEROIDS!!!) I have a !
Question:
What is the fastest way to build strength/Muscle mass (NO STEROIDS!!!) I have a home gym and use it regulalrly
Answers:
Its good that you use it regularly. The best way to help you speed up the process is to drink whey protein shakes. they are really good and you can drink 'em before and after you work out. remember only to work out every other day otherwise your muscles wont build up fast enough. also, try not to drink more than one protein shake on days when you dont work out.
p.s. dont drink creatine. it shrinks your balls ;)