Hi am a 20yr old guy am 5ft 9 inches i want grow another inch...plz help me?!
Question:
Hi am a 20yr old guy am 5ft 9 inches i want grow another inch...plz help me?
will cyling amd swiming help....
Answers:
Unless you want to undergo a painful surgery involving broken bones and splints, you pretty much have to accept your height. Calcium is crucial for healthy bones, but unless you live in a cave, I'm sure you knew that. Vitamins in general could potentially help, so taking a daily multivitamin would be beneficial (in many ways). Also, your body only grows in your sleep, so try and get enough of it. 7-10 hours would probably be ideal for your age, but it varies a lot person to person.
Stretch stretch stretch! It really helps! Many people are taller in the morning but do not stretch and by bedtime, are shorter! I am always taller when I come back from the chiropractor, so going to one of those could help you.
good luck, 5'9 is not too bad, I'm 5'3!