Is it okay to mix creatine into my protein shake?!
Question:
Is it okay to mix creatine into my protein shake?
or should take them as seperate drinks?
Answers:
Yes. That is fine, it relly just boils down to your own personal taste. Those kinds of drinks with all that are usually referred to as "muscle shakes" or "muscle smoothies" in gyms and smoothie places. It blends pretty well actually just keep in mind sometime the combination can make you feel sick or aggitate your stomach.
Usually creatine goes as a fruity flavor and whey and otherproteins powders are as dairy flavors....but they usually mix well and taste better, but thinker!
Hope that helps!