I am 34 weihing 79Kg and height 180 cm, My problem is my Hips . Lot of fat accum!
Question:
I am 34 weihing 79Kg and height 180 cm, My problem is my Hips . Lot of fat accumulation has taken place.?
Daily I go for 3 km walk and 3 km jogging . Inspite it has not reduced. I sweat a lot . Whenever i am doing a physical job not so hard , my entire shirt becomes drenched .
Answers:
The problem that you are overweight because you are not eating right it is not eating more. we are not getting proper nutrition. Because of imbalance of our nutrition we put on weight. exercises make you only fit. If you burn 300 Kcal by doing brisk walk on treadmill. you will get it back my eating two jamoons. If you are serious about losing weight contact me at ehsan1@consultant.com or log on www.wellness.blogindia.com