What is the best way & fastest way to have Six-Pack Abs?!
Question:
What is the best way & fastest way to have Six-Pack Abs?
Can any experts out there teach me the best way , fastest way and best result on building up Six-Pack Abs at home? I dun mind stressing out my muscle...
Answers:
If you want the best and fastest way, you better go to a gym. You can not do it at home only. Home exercises only compliments your gym routines and not replace them. The gym equipments and guidance from a registered fitness instructor will give you good results.
Here are some home exercises you can start with:
Crunches, Sit-ups, Leg raise, Leg twist, Side bends (for obliques) and Torso twist.
Be careful in executing these exercises or you might injure your back.