What are some healthy ways to GAIN weight?!
Question:
What are some healthy ways to GAIN weight?
My dad is 59 years old, 6 feet tall, and is losing weight (again!)- he is sooo skinny, I don't know how much he weighs, but it's not over 120 lbs. I'd love any ideas on how to get him to gain weight, preferably in a healthy way. He probably won't work out, so ideas with that won't help. He's tried drinking Boost and Ensure for years, and they don't do anything. Please help, thanks~
Answers:
make him eat alot of protein. when he eats this he will gain weight but also if he goes for walks or does something like cuting wood with an axe he will gain alot of muscle.