Can a 13 year old get six pack abs and have big muscles? If so what can I do to !
Question:
Can a 13 year old get six pack abs and have big muscles? If so what can I do to get these things? THANKS?
What can i do? (example: benchpress, pushups,situps,etc.)
Answers:
A 13 year can get 6-pacs,but not overly huge muscles.Girls won't like that anyway.I got my packs by doing crunches evryday until my abs hurt like hell for about a week.After i could feel the shape of the pecs,i started putting weight(heavy books,gym weights etc) on my abs while holding a crunch postition.That worked tremendously for me.Also,you have to avoid fatty food like chocolate,sweets,ice cream and eat more meat and fish to build your muscles.If you feel this diet is too strict,you can allow yourself to take a break once a week.Good Luck and i hope this helps