How to get rid of manboobs and a beer belly?!


Question:

How to get rid of manboobs and a beer belly?

i realise stopping going to the pub and eating crap is a great way to start,but any easy types of weightlifting or something i can do at home to help?got dumbells and been told to lie on my back with my arms flat out and then lift towards the middle?also bought a 6 second ab contraption,do either of these work?answers would help a 30yr old that needs to lose a few curves!thanks people


Answers:

Why would you want to get rid of those things. They are sexy. Get a bra fatso!




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