I quit smoking 6 months ago and i gained 20 pounds in my belly what is the best!
Question:
I quit smoking 6 months ago and i gained 20 pounds in my belly what is the best way to get rid of it?
Answers:
A combination of a healthy diet, cardiovascular exercise and crunches will help quite well. Cardiovascular exercise can be running, fast walking, swimming, dancing, etc. Just choose an exercise that you enjoy so you can stick with it. You needed to exercise a minimum of 3 times a week for at least 30 minutes (an hour is better).
Congrats on your success with quitting smoking and good luck on losing your 20 pounds!