Why can't I build muscle? It is getting me depressed!?!
Question:
Why can't I build muscle? It is getting me depressed!?
I have had 4 trainers, i eat correclty, train correctly, use proper form, lift heavier with lower reps, I cant gain. no one is willing to help me, everyone either refuses to or thinks i am stupid, i pay money for trainers, they do jack all. what the hell is wrong with me?????? Why cant i gain muscle??
Additional Details1 month ago
i already eat protein, 310g a day to be precise. and i do up the weight but there is only so much that I can.
1 month ago
i aint stupid ok, i use heavy weights, like 40lbs upwards, and I do take supps. I have seen doctors and all. IF YOU ARE GOING TO BE STUPID OR PATRONISE, DONT BOTHER POSTING A FREAKIN ANSWER!
1 month ago
and i know it takes time, i been training for 2 and a half years!!! I aint gained in that whole time!!!!
Answers:
You do realize that you can't gain muscle if your training with like 5 lb weights right? Also, it takes months to build muscles dude.