I wanna make my ingroinal muscles (not even if they're called that) more visible!
Question:
I wanna make my ingroinal muscles (not even if they're called that) more visible/ toned..how do i do that?
if you dont understand what i mean by ingroinal muscle..umm maybe it's called the Inguinal muscle?
well it's the part where your legs/ thighs are attached to your torso. those two "lines" which lead down to your private area...the lowest part you often see when guys wear their shorts/ pants low.
Answers:
That is the rectus abdominus muscle http://www.exrx.net/muscles/rectusabdomi...
Your abs muscle runs from just under your ribs all the way down there. Do reverse crunches to concentrate the load on that area of the abs. Also do leg raises and cycles to build up the muscles lie under the abs and push them out. http://www.exrx.net/muscles/gracilis.htm...