I want to get bigger arms, help me.?!


Question:

I want to get bigger arms, help me.?

, i am 14, well i got this basketball jersey and i wanna fill it out. i only have two 5 kilo dumbells what can i do to help make em biga


Answers:

Be very careful because you are still very young and doing too much weight lifting is bad for you! Eat high protein (meat, fish, protein shakes, cheese) and then do stuff with your dumbbells...do bicep curls (hold them and curl your arm up) and also hold them above your head, push them up and down, hold them and move your arms out to the side until they are perpendicular to your body, and for triceps hold it above your head then move your arm backwards. Google for more info.




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