Is this ok.....??!


Question:

Is this ok.....??

I am a 14 male and i want to build muscle. I use free weights, normal pushups and situps, and some exercise equipment at home. I also want to start taking some supplements. I am thinking about whey protein. Is that good?

Additional Details

1 month ago
I am not skinny, but i'm not fat. But i'm prolly a little below average. I weigh 110 and i'm 5ft. 4 1/2 in. What should I do to gain more weight so it wont look weird?

1 month ago
My diet normally doesnt contain a lot of protein.


Answers:

yea that's good
I'd also visit my local gnc store to get other protein supplements too
and if you really want muscles ask for crreotine(don't know how to spell that) ask them




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