What will happen if I stop taking in protein supplements?!
Question:
What will happen if I stop taking in protein supplements?
I'm planning to take protein supplements (Optimum) this month. I'd just like to know what happens if I stop after a month or two of taking it.
Answers:
depends what your taking it for. nothing will happen if you stop taking them. but i would recommend weight lifting while on it. Too much protein shakes especially poor quality, (theres a lot on the market) can have side effects such as your legs dropping off!