How can i prepare protein shake?!
Question:
How can i prepare protein shake?
can anybody help me to make protein shake wt is the recipe becoz i want to increase my mass
Answers:
Buy some Whey protein mix from GNC or any store that sells stuff like that. I ususally put 2 scoops in with a banana, blueberries, and strawberries and blend it up. Hense i put 2 scoops b/c i am trying to gain weight. If you do not want to gain, just put one. You can also add peanut butter in the shake. It has great protein not alot of calories.