How to get stronger abs?!
Question:
How to get stronger abs?
I have a nice stomach but i want to make my abs more noticeable and rock hard.
Answers:
The stronger your abs are everything else will work into place. Heres a few tips:
To get powerful abs, the first thing you need to know is when you exercise you contract them here are a few exercises to get you started.
Farmer Burns Stomach Flattener: Stand with feet shoulder-width apart, hands at your sides, relaxy ur shoulders, now inhale as much as you can, on the exhale make an "sssss" sound and flex your abs as hard as you can until you cant exhale anymore. Repeat 9 more times. Trains the organs, chest, throat, obliques, upper/lower abs and the lower back.
v-ups: lay on the floor on your back, arms overhead and feet staraight, now at the same try to bring your arms and feet up and try to touch your toes if you cant dont worry about it. lower back to the starting position and repeat. do as many as u can.
Ben