How do i build muscle and bulk up?!
Question:
How do i build muscle and bulk up?
Answers:
Go on a diet to lose weight and get rid of exesse fat. There are plenty of resources online and here on Yahoo Answers that can explain all the different options when going on a diet.
For gaining muscle, you should lift weights and do resistance training rather than aerobic workouts like running. Sit ups, push ups, and other exercises like that are really good. You might even consider joining a gym so you can make use of their equipment.