What to add to diet to stop hair falling and dandruff?!


Question:

What to add to diet to stop hair falling and dandruff?

Hello,
What can i add to my diet to stop hair falling and dandruff, as many answers i have seen they say coz of poor diet, i do exercise daily and i eat (apple,kiwi, cocumber, grapes) and also drink (orange juice) in my break fast and for lunch i take vegitable alot and also i use diary products like (milk and yougurt) so what else should i use.
please advice me as i am very worried about my hair falling and dandruff.

Thanks in advance


Answers:

i am sorry to say that there is no cure to hair falling if you observe that it is genetic (say, the entire family is having the same problem). just have a healthy diet. there is also greater probability of hair loss for longer hair. another tip i can give you is to be careful in choosing which shampoo to use. get way from very strong ones. dandruff is caused by the "kind" of blood you have. there's no way to get rid of it once and for all. you have to resort to anti-dandruff shampoo regularly. and when shampooing, do not rub your skull with the fingertips, coz that will destroy your skin. just use the insides of your fingertips.




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