Protein mix, when should i take it?!
Question:
Protein mix, when should i take it?
I bought this protein mix at the grocery store, cause im working out almost everyday now and i wana get big, im 16, im already a lil toned, but when should i take the mix, in the mornings? only after i workout?...its called MET-Rx Protein Plus, it has 21 grams of protein per 2 scoops, it also has l-glutamine, and whey protein.
Answers:
take it after you work out. your body will use that protein when it recovers from your workout. if you have it any other time without a workout, the protein will just turn to fat.