I want to gain weight wat should i do??!
Question:
I want to gain weight wat should i do??
My weight is only 63kgs and my height is 5'10 wat should i do to gain more weight wat should i eat? should i go to gym. plz help thnx in advance
Answers:
Exercise and a balanced diet is necessary whether you are trying to gain or lose weight. I would recommend an exercise regimen that includes cardio, strength, and stretching. You need to increase your calorie intake, probably to at least 2500 calories daily. Be sure to include plenty of lean protein, which will help you gain and fuel muscle when combined with a strength program. Muscle weighs more than fat tissue and takes up less space. Not to mention that fact that it speeds up your metabolism and makes you at less risk for many health issues.
Whatever you do, don't load up on FATTY low-cal foods. You can gain healthy weight without eaten unhealthy foods.