What is the best muscle building supplements?!
Question:
What is the best muscle building supplements?
Answers:
To build muscle you need protein (the building blocks of the muscles) and carbohydrates to provide energy, so when you exercise take a supplement that contains both. Many companies make bulking products that contain good protein (amino acids) and carbohydrates. They are usually in the form of a powder that you make up into a drink, and are available from health food shops (at least here in Australia they are)
Carnitine helps you use fat as an energy source, so that you get better muscle definition.
I hope this helps, and wish you all the best.