Can anyone help me about techniques on using Whey Protein?!


Question:

Can anyone help me about techniques on using Whey Protein?

Im trying to gain weight and my friend suggested that i should go for whey protein. how do i start with this? any tips? Are there other options other than whey protein?


Answers:

Just don't do it:it is not FDA approved.
You can bulk up and build muscle tissue easy.
Eat loads of protein enriched foods:chicken,broccoli,beans etc.
Do lift weights.go running,biking,swimming etc.
Sky.
Don't waste money on bogus products.




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