How to get very riped abs and arms?!
Question:
How to get very riped abs and arms?
I need to look good for summer, so im looking for some exercises that are fast and effective
Answers:
Anything fast isn't going to be good for you, and isn't going to last. Like steroids, eating disorders, etc.
For arm size, concentrate on the triceps...lots of heavy bench pressing. Add heavy curls for biceps.
For abs, crunches, hanging leg raises, etc. etc.
Work the muscles out whenever they aren't sore from the last workout. Get proper rest (8 hours a night) and drink plenty of water. Keep your workouts short and intense.
You'll look ripped if you have low bodyfat, so cut down on junkfoods and add aerobic exercises. This will help the muscles actually show.