Muscle building tips ?????? i want to be big !!!?!


Question:

Muscle building tips ?????? i want to be big !!!?

im 14 and am 6ft tall and have quite a big build but no defanition and muscle shape. i want to build up from my size to a big, strong build (like a boxer) i know to eat plenty of protien and carbs but what else can i do. help me !!!! also tell me what to do & how long a day to work out considering that im at school. lol


Answers:

Find a trainer and work out like a madman.


The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories