Any exercises which add mass to calves??!

Question:

Any exercises which add mass to calves??

I hate twig legs.

Answers:

lunges, running (obviously), plyometrics.

running long distances (5k and up) at least bi-daily for a few months will add visible mass to your calves, tone your quadriceps, and is a great cardio workout overall.

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Any exercises which add mass to calves??!

Any exercises which add mass to calves??

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