What kind of exercise do i need to do to get strong and to cut my muscle?!
Question:
What kind of exercise do i need to do to get strong and to cut my muscle?
Iam 13 years old and i started to do exercise's sense 4 months ago but if yoy have any tip of how to cut my muscle and to be strong and if you can tell me details of what i need to do
Answers:
Whats up little man.To gain muscle you need to do push-up and do weight lifting but remember have a spotter(to help with weights)To get bigger have your parents get u some protein (It doesn't taste good but with beauty theres pain)and have a balanced meal.