Weight problem,please help?!

Weight problem,please help?

please take your time to read and try to help me thanks a lot


im a skinny male and have always been skinny im im 14 ganna turn 15 in about a month i weight 110 and im 5.4. i want to put on a few pounds so i can at least join a sport but i cant seem to reach my calorie goal. i usually eat around 1700 or 1600 calorie and it feels like im stuffing my self. is there any way to increase my appetite like a food? drug? shakes? anything? please dont just say eat more it dosent work i would feel like stuffing my self and thats not a good feeling trust me

go to the doctor you might be anorexic

Gain Weight Step 1 - eating

Eating is the first and most important factor that is needed to gain weight. It's simple - you need to eat more calories than you burn. This does not mean eating anything and everything that is not nailed down. Carefully plan your meals with foods that will help you gain lean mass, not fat. I suggest 6 meals. Breakfast, lunch, dinner, and three other small meals scheduled throughout the day. The goal is to eat every 2.5 to 3 hours.

Focus on foods such as steak, chicken, fruit, milk, vegetables, cheese and assorted types of nuts. It's recommended to eat 4 - 6 pieces of fresh fruit a day, and at least four tall glasses of milk. Milk is a great, cheap protein source - take advantage of it. A sample snack meal would be a glass of milk, an apple, and a hand full of peanuts.

Take time to lay out a meal plan. What you eat is the most important ingredient in a successful weight gain program.

Gain Weight Step 2 - lifting

As stated, proper eating is of utmost importance when attempting to gain weight, but if you do not lift weights, the majority of that gained weight will be fat - not muscle.

When trying to gain weight, I suggest working out three times a week. You need to lift hard and then recover for the next workout. Focus on the big exercises such as squats, deadlifts, bent-over rows, chin-ups, bench press, & military press. These are the exercises that will turn those extra calories into muscle. You are not going to gain much by doing lateral raises and step-ups every workout. You need the multiple-joint lifts that will shock your system and stimulate your body into growth. Focus on getting strong by adding a small amount of weight each workout. If you focus on strength, size will follow. Case in point, look around at your local gym - the strongest guys are also the biggest.
If your training routine is working, then stick with it. If you're not getting the results you need check out Bob Myhal's Ultimate Muscle Mass Training Program. It is, quite simply, the best muscle-gaining program around. It rocks!

Gain Weight Step 3 - supplements

To gain weight, you do not NEED supplements, but they will help you gain the weight quicker. That's what they are, supplements to an already good diet and training program. Think of supplements as the finishing touch.

I like to keep things simple and, therefore, I suggest only two types supplements for those wishing to gain weight. The first is a weight gain shake. The shakes I recommend are ProLab's N Large 2. It's the best value out there. The way N' Large 2 will help is by giving you a large quantity of calories in one small serving. It will provide you with 620 calories in one easy shake and is especially great for people who do not have time for breakfast, or snacks while on the go. Just mix a serving with water or fruit juice and gulp it down in a just a couple of minutes.

The second product is basic Creatine monohydrate. Most people gain 5 - 7lbs in the first two weeks of Creatine use. If you are interested in quick weight gain, and increased energy for your workouts, Creatine is definitely worth a go. American Creatine is a good choice if you're not sure of which product to choose. It's high-quality and inexpensive