What is the right age to use Muscle Creatine?!
Question:
What is the right age to use Muscle Creatine?
Im 16, and im starting to use it, is this bad or is it fine? could it stunt my growth?
Answers:
I started training for wrestling(the one like WWF)when I was 15 in my Uncles promotion.While training they put me on a stricted diet.Which did consist of creatine and protein shakes.I turned out fine,of course I was up at 4am to train and then trained at 4pm.I did 45 minutes of running and then hit the weights for an hour and a half.
My workout was
Mon.arms and running
Tue.shoulders,back,running
Wed.legs and running
Thurs-mon
fri-tue
sat-wed
sun-running plus push ups,sit ups,jumping jacks and chin ups
and everyday I was told by my trainer to do at least 75 ab crunches and ring training
I am 5'7" but my family isn't tall.You got to look at genetics