How to get stronger abs that you notice?!


Question:

How to get stronger abs that you notice?

and please give as much info as you can


Answers:

To target the main abs, do sit ups, crunches and leg raise. Just be careful to execute these exercises correctly or you might injure your back.

To take away those flabs on the sides of the abs (obliques), do side bends with dumbells, torso twists and knee ups.

Most of all, you have to maintain a certain diet to avoid fat from accumulating in your abdominal area.




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