Dose anyone now a workout that i can do to gain 1lb or if possible 2lbs a week !

Question:

Dose anyone now a workout that i can do to gain 1lb or if possible 2lbs a week of muscle?

Answers:

Yes. Lift weights using high weight and low reps. Consume 1 gram of protein for every pound that you weigh, every day.

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Dose anyone now a workout that i can do to gain 1lb or if possible 2lbs a week !

Dose anyone now a workout that i can do to gain 1lb or if possible 2lbs a week of muscle?

Health Categories