Anyone who is using mass gainer protien?!


Question:

Anyone who is using mass gainer protien?

I got this mass gain powder named " Weight Gainner 2200 Gold." I lift weights everyday but I am kind of skinny and I want to gain muscle mass but I don't know the dosage of it, it says that serving size 3 rounded scoops (439g). is'nt that too much?
can you please tell me how much I should consume. and also should I drink it before or after working out? thanks


Answers:

No,never will I USE BOGUS PRODUCTS THAT AREN'T PROVEN TO BE SAFE.
SKY


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