I have good upper abs but my lower abs have no definition. what are good for def!

Question:

I have good upper abs but my lower abs have no definition. what are good for defining my lower abs?

Answers:

Reverse crunch.

Lay on a bench and grab the bench above your head. Draw the pubic bone of the pelvis towards the lower rib cage.

Every other day add 5 reps until you max out at 100.

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I have good upper abs but my lower abs have no definition. what are good for def!

I have good upper abs but my lower abs have no definition. what are good for defining my lower abs?

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