How much time does it take?!


Question:

How much time does it take?

to lose weight and tone up the ab area if you are already thin, but average chunky in the mid section. I've lost weight,but can't seem to find the motivation to do abs.... I heard if you do abs everyday you will lose weight and build muscle, but how long do I have to do it too see results quickly.!! I need to know # of sets and how many times a set. I'm 150lbs and 5'5" tall.. I have a spongy gut and want to get rid of it.

Additional Details

1 month ago
I need to know what should I eat and I take venom. That's how I lost the weight! Sorry, I needed motivation and that helped alot. I lost 25lb in 2 months. It gave me energy cuz I wasvery lazy. I do exercise and I still don't have the motivation to do abs!!!!!!!!


Answers:

you know, for me the abs is the hardest part to build up. well because it is covered with fat. just doing situps regularly wont really do much about it.
u have to control your diet, run everyday and then do your crunches everyday, and add weights to it..




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