Will bench pressing help or hurt me in my quest to get rid of my man boobs?!


Question:

Will bench pressing help or hurt me in my quest to get rid of my man boobs?

with diet/exercise


Answers:

It'll help, but DO NOT do heavy weight. Only do lighter weight with alot of reps. That will tone you up. You should be able to do about 8-10 reps comfortably for about 3 or 4 sets. Also, pushups will help tone your chest.


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