If i lift alot of weight doing little reps dpes that tone too?!


Question:

If i lift alot of weight doing little reps dpes that tone too?

I know this is for buiding strength but i want to know if i will get some definition from it too and also if it help i eat 30g's of protein every morning and night and i am skinny.


Answers:

Less weight, more reps = tone
More weight, less reps = muscle mass




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories