I have recently started to develop MAN BREATS!!, What excercises will help the m!


Question:

I have recently started to develop MAN BREATS!!, What excercises will help the most to sort this out??

Additional Details

1 month ago
BTW not going through puberty just have been drinking to o much which i will stop but need excercises to help speed things up


Answers:

cardiovascular workout (running, rowing etc.) to help lose body fat is the first step.

also any chest workout will tone chest muscles - press ups, flyes, bench press

also lay off the alcohol as it can lead to gynecomastia (man boobs)


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