Weight lifting probs??!
Question:
Weight lifting probs??
im 16. and im having difficulty breathing when lifting weights. this usually happens after a few sets..im fine with all the cardio activities except for this one..does it have anything to do with age or asthma??..
Answers:
hmm you might have asthma dude, ok try this if you aleady dont, when lifting up the weights take a breath,then when you come back down exhale