Health. Diffeculties Breathing?!
Question:
Health. Diffeculties Breathing?
Hi, my uncle made me stop playing soccer 11 years ago when i was only 12years old now i am 23 and i want to return back to soccer, i am now quick with the ball, very speedy, more confedence and more skillful but my major problem now is my fittness, 11years ago am able to play 90minutes and plus but now i am can only play 15minutes, if i try hard to play pass that my heart would be burning and i would have hard time breathing so i am hoping if someone out there could help me because i love soccer.Thanks
Answers:
can you image a football super star who is in his 60's can still play football as good as he did in his early 20's?
everyone grows older, there is nothing that you can do about it
your body is just not as good as before, you can keep exercising, eat healthy, but don't expect that you can be as good as before as you grow older